Be kind to your spine
I don’t often endorse books, but one just crossed my desk that is beautiful, informative and reasonably priced ($19.95). It’s "The Good Back Book" by practicing physiotherapist Renita Fehrsen-Du Toit. Illustrated with photos and drawings, the book includes advice for easing and preventing back pain through posture, massage and exercise.
Posted by Carla :: 09:40 AM Sep 17
