Great quote

"If you don't have time for physical activity, you will have time for illness. Illness doesn't make an appointment."

-- Dr. Edward J. Roccella, coordinator of the National High Blood Pressure Education Program, which announced new high blood pressure guidelines yesterday. He was quoted in The New York Times.

The program recommends 30 minutes of moderate exercise most days of the week.
More information, including the evidence-based DASH Eating Plan, is available at the link above. Or click here.